Our Massage & Bodywork F.A.Q.

Frequently Asked Questions2019-06-04T10:55:39-05:00

Frequently Asked Questions

What are your massage rooms like?2016-10-14T22:56:49-05:00

We enjoy our workspace, and definitely want you to, as well. Both of our massage rooms are comfortable, clean, and relaxing. We make a strong effort to create a calming ambiance for our clients by using freshly washed and premium linens, calming music, and soft lighting.

Do you use oil or lotion for massage and bodywork?2021-05-18T09:10:40-05:00

Depending on the type of massage you booked, we will either use cream (allows for light to deeper tissue penetration), or work without any massage media (maximum tissue penetration.)

Swedish and Prenatal massages will use cream. The use of a higher amount of cream will give a better glide with less friction.

Neuromuscular Therapy and Deep Tissue massage will utilize either cream or no massage media. Using small amounts of cream reduce discomforts presented with the absence of cream.

Ashiatsu Deepfeet Bar Therapy will use cream.

Any of the above may be changed depending on the goals set with each client for each session.

What is your Cancellation Policy?2019-01-14T17:13:10-05:00

Our cancellation policy can be viewed here: cancellation policy

How much time is provided for my massage session?2024-02-05T16:46:11-05:00

Many places, such as most spas and massage chains, time their “one hour” massages at around 42 to 45 minutes of actual hands-on treatment. Unfortunately, this makes clients feel rushed, and undervalued.

When you book a massage at Elements of Bodywork, the length of your session can be 30, 40, 60, or 90 minutes, with a 20 to 30-minute buffer between client appointments. Your massage time starts at the time of your appointment, so being on time is very important to get the full benefit of your bodywork session. However, we do allow for some additional time to complete your checkout and rebooking, and to demonstrate stretches that can help you improve muscular health and joint range of motion. This can allow your therapist an additional few minutes to complete your bodywork session, and avoiding being rushed.

It’s more important for us to provide quality care rather than to schedule as many massages as possible in a day. We highly value our clients.

What should I wear for my massage?2016-10-14T22:56:49-05:00

For Ashiatsu, Deep Tissue, Hot Stone, and Swedish massage sessions, we may request our clients to undress to their comfort level. This can be completely undressing, or leaving on some or all underclothing. It really comes down to the clients’ comfort, as draping with a sheet is always utilized to keep you and your therapist comfortable. Whatever you decide, your massage therapist will behave in a professional and respectful manner, and will provide you with a comforting experience. Some clothing may obstruct the natural flow of a massage stroke, and preclude the usage of certain therapeutic techniques.

For Neuromuscular therapy sessions, wearing workout clothing will help your therapist complete a more thorough body assessment. Females may wear a sports bra if our focus will be working the pectorals and serratus anterior muscles (anterior and lateral chest regions.)

For Prenatal massage and some bodywork sessions, underwear or running shorts may be worn to aid the therapist in draping the hips and legs.

Know that you are in control of your session. At any time during the massage you feel uncomfortable, please notify the therapist right away.

Are there any medical conditions that may make a massage inadvisable?2015-01-09T00:32:33-05:00

Absolutely.  That’s why it’s imperative that we have you complete an intake form before your first session.  It is equally important to keep us updated with any changes in your health before every session.  If you are under a physician’s care, depending on the condition, approval from your physician may be required.

What should I do if I’m running late or need to reschedule on short notice?2019-01-14T17:20:00-05:00

Please read our cancellation policy, and contact us as soon as possible: Cancellation Policy

Text Us: (704) 970-0255

Call Us: (704) 916-9295

  Email Us:

  • David – david@elementsofbodywork.net

  • Karen – karen@elementsofbodywork.net

How often should I receive a massage?2024-02-05T13:27:19-05:00

The benefits of massage therapy are greatly enhanced when received regularly. The recommended frequency of sessions varies, but typically, having one to two sessions a week is suggested to address physical or health-related issues.

For wellness or routine maintenance, a session once per month or once every 2 months may be sufficient. Following your massage therapist’s treatment plan will lead to the best possible results. Consistency is key in massage therapy, as regular visits can aid in healing from issues and injuries while preventing new ones.

Ultimately, the frequency of massages depends on individual needs, with some individuals benefiting from biweekly or monthly massages to prevent muscle tension, reduce stress, and promote relaxation

I’ve never had a massage before, so how long of a session should I book?2016-10-14T22:56:48-05:00

Most clients start with a 60-minute massage, as it’s just enough time to cover the entire body.  A 30-minute session is perfect if you only want a specific area or two covered – such as your back and neck.  Many of our regular clients prefer to come in for a 90-minute session, which allows time for the full body massage plus additional attention on any problem areas.

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