Get a Grip on Anxiety and Ease a Troubled Face — and Mind - By Barbara Hey Eons ago, back when evading predators and foraging for food were humankind's main activities, stress was essential to survival. The body's fight-or-flight response to stress in the face of danger set off a chain reaction of physiological changes, [...]

A fter a deep tissue massage at Elements of Bodywork, you may have heard us say that a 20 minute Epsom salt bath would help reduce soreness and aid in the recovery from having deep work on overly tensed and short-locked muscles. Most of us enjoy a warm bath, as its very relaxing. But, why [...]