Are you a weekend warrior, or do you just like to stay in shape? Either way, massage for sports recovery and enhanced athletic performance can be for you.
Many athletes and physically active people receive sports massage because it enhances their performance, prevents injury, and speeds up their muscles’ recovery. Competitive sports can put a lot of stress on a person’s muscles!
What’s the research say?!
Research conducted at the Buck Institute for Research on Aging at McMaster University in Ontario shows that massage reduces inflammation and stimulates the growth of new mitochondria, the energy-producing units in the cells, after strenuous exercise. This means that massage can help relieve pain, build muscles and help with muscle recovery too!
For these benefits, it is recommended that you get a massage once a week, or at least three times a month. So, head over to our booking page and schedule your next few sessions while you’re thinking about it. And, don’t forget about our series pricing, which helps you keep up with your massages without breaking the bank. Five massage sessions for the price of four! BOOK NOW